Fitness · Workouts
Workouts
Form guides for squats, deadlifts, pull-ups and more.
Workouts
Walking 10,000 Steps: Is It Really the Magic Number for Canadians?
10,000 steps came from a 1960s pedometer ad — not a Canadian health guideline. Here is what modern research actually says, and the step count that matters most.
4 min read
Workouts
A Canadian Guide to Forearm Workouts You Can Do at Home
Grip and forearm strength predict longevity — and they’re the first thing to go. Eight exercises you can do at home in under 15 minutes, no special equipment required.
4 min read
Workouts
Forearm Workouts: 7 Exercises to Build Grip and Forearm Strength at Home
Strong forearms fix a weak grip, stabilize your elbows and make every other lift better. Here are 7 home-friendly forearm workouts a strength coach actually uses.
4 min read
Workouts
Hip Flexor Exercises: 6 Stretches and Strengtheners for Tight Desk-Work Hips
Tight hips are the most common desk-job complaint in our gym. Here are the 6 exercises we use — three stretches, three strength moves — with exact sets and reps.
4 min read
Workouts
Lower Ab Workouts: 5 Exercises That Actually Target the Lower Abs
Most “lower ab” exercises just hit your hip flexors. Here are 5 that actually bias the lower part of the rectus abdominis — with cues that make the difference.
4 min read
Workouts
How to Lose Face Fat: Realistic Canadian Steps That Actually Work
You can’t spot-reduce face fat, but you can absolutely reduce it. Here is what actually moves the needle — sleep, sodium, full-body strength training — plus what’s a waste of time.
4 min read
Workouts
Love Handles: What Causes Them and What Actually Works to Lose Them
Love handles are subcutaneous fat over the obliques. Here’s why they stick, what the evidence says actually reduces them, and what doesn’t.
4 min read
Workouts
How to Do a Proper Lunge (And Why Canadians Over 40 Should)
The lunge is one of the best single-leg exercises for Canadians over 40 — if you do it properly. Here is the full form breakdown, plus four safer variations.
4 min read
Workouts
Canadian Physical Activity Guidelines: What They Actually Say
The CSEP guidelines get quoted constantly but summarised poorly. Here is exactly what 150 minutes a week looks like in practice — plus the strength minimum most Canadians ignore.
4 min read
Workouts
How Many Days a Week Should You Strength Train?
Two days a week does most of the work. Here is the research-backed answer and what to actually do on those days.
4 min read
UnityLife is a Canadian lifestyle publication, not a medical one. Information here is general knowledge, not personal advice.